Gymnastics in Milton Keynes

Men’s gymnastics comprises six pieces of apparatus.

Floor – this is a combination of strength, balance, flexibility, acrobatic and tumbling movements and routines last 50-70 seconds.

Pommel Horse – this is the hardest piece, relying entirely on upper body strength.

The gymnast must travel on all parts of the horse, with leg circles and scissors.

Rings - The gymnast must show strength, swing and flexibility.

Vault - The gymnast must show flight to and from the horse with some twists and somersaults sandwiched in between!

Parallel Bars – A routine shows swings above and below the bars and involves gliding movements, handstands, turns and pirouettes.

High Bar – The gymnast performs a series of giant swings along with dare-devil turns, releases and pirouettes.



Valery Grigoryev Level 4 Mens Artistic Coach	Glynn Mudzvovera Level 4 Mens Artics Coach	Connor Walker Level1 Mens Artistic Coach

	How do I get into squad and what squad means - to be updated shortly.
	It is a great achievement to be selected for our squad and gymnasts are expected to follow the rules of the gym and the instructions of the coaches. Squad train from two to five times a week and take responsibility for their progress and commitment. All squad gymnasts are expected to compete where appropriate and wear squad leotards and tracksuits – with pride!