| OTHER FACILITIES - CLUBS & CLASSES |
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Polenastics - Pippa Caesar (Pipsical) Polenastics - Advanced Vertical Fitness & Dance Instructor
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| Polenastics has been teaching pole dancing for fitness classes in MK since 2003. Pole fitness is a MASSIVE phenomenon and growing so fast we can hardly keep up! The industry has gone crazy in the last 12 months across the world and we want you to come and see what all the fuss is about! |
| Polenastics pole fitness & dance classes are a fantastic, gymnastic, boombastic strength and fitness activity! Pole fitness and pole dancing are very quickly becoming one of the most popular fitness forms for students of all ages and sizes - yes, not just ladies! |
| Pole dancing is often associated with strippers and exotic dancing, and from this sensual and athletic dance form comes pole fitness. Due to it's fantastic body toning and sculpturing benefits, Pole fitness has taken off as a more widely accepted exercise class in recent years and we don’t want you to miss out on the fun, the toning or the fitness! |
Polenastics - the FUN way to get fit :D
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| Come visit us at www.polenastics.co.uk We are on Twitter www.twitter.com/polenastics and Facebook: www.facebook.com/polensatics |
| Please also note that we would love to be involved in any promotion that you have, open days, presentations etc, so please don't hesitate to call. |
| Contact Details: |
Pipp@polenastics.co.uk
07545 531742
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| Pilates Class |
| "Gore Laughlin has been running this class for 5 years. It is a safe, well planned blend of pilates, yoga, somatic and rehabilitation exercise" |
| Email: gore@bodyiqu.com |
| Website: http://bodyiqu.com/ |
| Text: 07743 584585 |
| Hire of Facilities |
We are happy to hire out our dance studio and our gymnasium by the hour to suitable user groups and other gymnastics clubs. There are a number of other clubs that run from here. Please contact the coaches direct for information about what they do and what time their classes are. |
| Tramoline Club |
| MK Gymnastics 01908 586500 |
| Total Dojo |
| Stuart Harris – 07966 294175 |
| Monday 4:00 - 6:00 - Friday 4:00 - 6:00 |
| Ladies Kickboxing |
| Melissa Morris – 01908 245775 / 07976 974233 |
| Monday 6:30 - 7:30 |
| Boogie Babes - Wendy Dance Classes |
| Wendy Kitching - 01908 394 510 / 07939 156 507 |
| Tuesday 5:00 - 6:00 |
| Safe Karate |
| Derek Bradbury – 01908 330886 |
| Pump N Tone |
| Lisa - 07947596766 |
| Wednesdays 8:00 - 9:00 |
| Circuit Training |
| Lyndsey - 01908 586500 |
| Thursdays 7:00 - 8:00 |
| Bums & Tums |
| Lyndsey- 01908 586500 |
| Tuesdays 6.00-7.00 |
| More to info on the following list to come! - KEEP WATCHING |
| Cheerleading MKCA Club train Wednesdays 7.00-8.30pm |
| Disco Dancing |
| Nemisis Dance for Adults |
| Adult Gym for Ladies only Tuesday 8.00-9.00pm |
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