Progressive Wing Chun teaches the traditional side of Wing Chun Kung Fu which icludes the forms (Katas or patterns), Chi Sau (sticking hands), and techniques along with the traditional hand and foot drilles you may expect.

Progressive Wing Chun also offers the more modern side of the art which includes Wing Chun ground work, grappling techniques, control and restraint (C&R) and pad work to improve power, speed, body mobility and fitness.

We also include within our training, pressure testing, free sparring and group dynamic training (many apponents)

Apart from teaching the physical side of Wing Chun Kung Fu we also teach the mental side including theoretical justifacation, mindset, focus, awareness and situation assessment. We also teach our students to read body language and intent of an opponent or opponents prior to a situation getting out of control.

 Progressive Wing Chun understands that self defence and personal safety in todays society is fundamental and choosing a Martial Arts dicipline that suits you is an important decision.

We offer a personalised program to every student whereby you or your child can train at a pace that suits your lifestyle and give you realistic goals.

We pride ourselves in teaching quality techniques that work in reality and that anyone can esasily perfom. After a few lessons you will see an improvement in reflexes, speed and power. You will also feel more confident and have more self esteem.

Progressive Wing Chun trains in a relaxed environment and promotes a friendly, ego free atmosphere where everyone is welcome, male, female, young or old. Our classes are suited for the complete beginner right through to advanced levels and people with previous martial arts experience no matter what dicipline.